In our busy lives, finding ways to relax and unwind is essential. The Zen Coloring App serves as a tool for mindfulness through the art…
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This past week, I decided to challenge myself by practicing yoga for just 15 minutes each day. As someone who has navigated through injuries, grief,…
4 CommentsIn today’s world, technology has become a massive part of our lives, shaping our daily routines both personally and academically. Reflecting on my own habits…
2 CommentsI recently experimented with three nights of guided sleep meditation, and I wanted to share how it went! Night 1:On the first night, I got…
2 CommentsWelcome to my Learning Project blog! This semester, I am going personal journey into the world of meditation. As someone who has always been an…
Leave a CommentHello everyone! I’m McKenzie (Kenzie) Keibel, and I’m thrilled to begin this this blogging journey with you. While I may not have a ton of…
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